You don’t just have to hang out on the couch these days! Head of Athletic Performance of the KNBSB, Paul Venner, has put together a training schedule to be able to exercise at home. Focus on mobility, strength, basic speed and endurance and make sure you are ready and fit for the field again.
https://www.knbsb.nl/vereniging/blijf-fit-in-het-coronatijdperk /
We wish you a lot of fun and success with these exercises. Download the PDF, containing exercises and links to videos with examples, here.
