You don’t just have to hang out on the couch these days! Head of Athletic Performance of the KNBSB, Paul Venner, has put together a training schedule to be able to exercise at home. Focus on mobility, strength, basic speed and endurance and make sure you are ready and fit for the field again.
We wish you a lot of fun and success with these exercises. Download the PDF, containing exercises and links to videos with examples, here.